6 Common Ways Your Body Changes During Pregnancy

When you discover that you’re pregnant, it’s an incredible moment filled with joy and excitement. But as the reality sets in, you may start to feel overwhelmed by the changes that lie ahead. It’s natural to feel a mix of emotions as your body transforms to accommodate your growing baby.

Throughout your pregnancy, your body will go through a range of changes that can be both exciting and challenging. From morning sickness to swollen ankles, these transformations can be unpredictable and sometimes uncomfortable. However, being prepared for what’s to come can help you feel more in control and less anxious.

So, let’s take a closer look at the 10 ways your body changes during pregnancy, and some tips to help you navigate this incredible journey. Whether it’s finding the right bra to accommodate your growing breasts or dealing with the fatigue that comes with growing a baby, we’ll explore it all. Because at the end of the day, pregnancy is a unique and personal experience, and we’re here to help you make the most of it.

Morning Sickness

Ah, morning sickness. It’s the dreaded pregnancy symptom that no one enjoys, yet most women experience. Nausea and vomiting are two of the most common early pregnancy signs, and they can strike at any time of the day. Morning sickness can start as early as 6 weeks of pregnancy and usually lasts through the first trimester, although some women can experience it throughout their entire pregnancy.

It’s not just the feeling of sickness that’s uncomfortable. Loss of appetite, food aversions, and an overall feeling of queasiness can make it challenging to get through the day. However, there are things you can do to ease these symptoms. Eating small, frequent meals throughout the day, avoiding spicy or greasy foods, and drinking plenty of fluids can all help reduce nausea. Ginger tea or ginger-flavoured sweets can also be helpful, and many women swear by them as a natural remedy.

Dealing with morning sickness can be tough, but it’s essential to take care of yourself and your growing baby. If the symptoms are severe and affecting your daily life, don’t hesitate to speak to your doctor. There are medications and other remedies available that can help alleviate your symptoms, so you can enjoy your pregnancy to the fullest.

Body Changes During Pregnancy: Your Bra Size

As your pregnancy progresses, you’ll notice changes in your breasts as the hormones estrogen and progesterone increase. Your breasts may feel more sensitive or tender, and your usual bras may start to feel uncomfortable or tight. It’s important to invest in good quality maternity bras that provide adequate support and allow room for growth.

If you find that your usual bras feel too small or uncomfortable, consider getting professionally measured for a bra that fits you properly. A maternity bra without underwire can be a great option, providing support while allowing room for your breasts to grow. As your ribcage may also expand during pregnancy, ensure that your bra fits comfortably around your chest, without feeling too tight or constricting.

There are a variety of maternity bras available on the market, including wire-free bras, sports bras, and nursing bras. It’s a good idea to have a few different styles on hand, depending on your needs and preferences. Some popular brands include Bravado, Cake Maternity, and Motherhood Maternity.

When shopping for a maternity bra, look for features like adjustable straps, wider bands for support, and stretchy fabric that can accommodate changes in breast size. You may also want to consider purchasing bra extenders, which can help make your regular bras more comfortable during pregnancy.

It’s essential to choose the right size bra, as wearing the wrong size can lead to discomfort, back pain, and even blocked milk ducts. To get an accurate measurement, you can visit a professional bra fitter or use an online bra size calculator. Many retailers offer free online sizing guides, such as Figleaves and Bravissimo.

In addition to finding the right bra, you can also take steps to care for your breasts during pregnancy. This includes avoiding harsh soaps and lotions that can dry out your skin, wearing a supportive sleep bra at night, and avoiding underwire bras during the later stages of pregnancy.

By choosing the right bra and taking care of your breasts during pregnancy, you can help alleviate discomfort and ensure that your breasts feel supported throughout your pregnancy and beyond.

Frequent need to pee

As your pregnancy progresses, you may start to notice that you need to pee more often than usual. This can be due to hormonal changes that cause your kidneys to work harder to cleanse your body of toxins. Additionally, as your baby grows, their weight will put pressure on your bladder, leading to more frequent bathroom breaks.

While it’s normal to experience a frequent need to pee during pregnancy, it can be uncomfortable and disruptive to your daily routine. To manage this symptom, try cutting down on large drinks a few hours before bed, and avoid caffeinated drinks, which can make you need to pee more often. Wearing comfortable clothing and footwear can also help you move around easily, preventing unnecessary pressure on your bladder.

It’s important to stay hydrated during pregnancy, so don’t avoid drinking water or other fluids altogether. Instead, try sipping small amounts of water throughout the day rather than drinking large quantities all at once. This can help prevent dehydration and reduce the need to pee as frequently.

If you find that you’re still experiencing discomfort or pain while urinating, or if you have other urinary symptoms like burning or itching, it’s important to talk to your doctor. These could be signs of a urinary tract infection, which can be common during pregnancy. Your doctor can provide you with treatment options and advise you on how to manage your symptoms.

For more information on urinary symptoms during pregnancy, and what to do if you’re experiencing discomfort or pain while urinating, check out the NHS guide on urinary tract infections during pregnancy.

Remember, every pregnancy is different, and it’s important to listen to your body and seek medical advice if you’re experiencing any discomfort or pain. Taking care of yourself during pregnancy can help ensure a healthy pregnancy and a healthy baby.

Want to know more?


This guide provides detailed information on the symptoms, causes, and treatment options for urinary tract infections during pregnancy. It also offers practical tips on how to prevent urinary tract infections and manage symptoms if they occur. If you have any concerns or questions about your urinary symptoms during pregnancy, don’t hesitate to speak to your doctor.

Body Changes During Pregnancy: Thicker Hair

One of the most enjoyable changes that you may experience during pregnancy is thicker hair. The surge of hormones that your body experiences during this time can lead to increased hair growth, thicker strands, and less hair fall out. As a result, you may notice your hair appearing fuller and more lustrous, which can be a confidence boost for many women.

However, it’s important to note that hair thickness during pregnancy is not a guarantee. Every woman’s experience is unique, and some may not see any noticeable changes in their hair growth or thickness. In some cases, pregnancy may even cause hair loss or thinning.

If you do notice thicker hair during pregnancy, it’s essential to take care of it to maintain its health and appearance. Make sure you’re using a gentle, pregnancy-safe shampoo and conditioner to prevent any damage or breakage. Avoid using harsh chemicals or heat styling tools that can cause hair damage or dryness.

While many hair treatments and products are generally safe to use during pregnancy, it’s always best to check with your doctor before using anything new. They can advise you on the best options for you and your baby.

It’s also worth noting that some women experience changes in their hair texture during pregnancy. For example, if you have naturally straight hair, you may notice more waves or curls. On the other hand, if you have naturally curly hair, your hair may become straighter. This change in texture is due to hormonal fluctuations during pregnancy and is entirely normal.

If you’re planning on making any significant changes to your hair during pregnancy, such as dyeing it or getting a haircut, it’s best to wait until the second trimester. By this point, the risk of any potential harm to your baby is significantly reduced.

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Glowing skin!

One of the more beautiful side effects of pregnancy is that you may notice a healthy, radiant glow to your skin. As your body produces extra blood to help nourish your growing baby, your skin receives a boost of oxygen and nutrients, giving it a luminous appearance. This healthy glow is often the envy of many women, and it’s a lovely reminder of the miraculous journey you’re on.

However, with this increased blood flow comes an increased risk of breakouts and other skin irritations. Some women may experience acne, pigmentation, or even a condition called PUPPP (Pruritic Urticarial Papules and Plaques of Pregnancy). PUPPP is a red, itchy rash that usually occurs in the third trimester, and while it’s not harmful to you or your baby, it can be incredibly uncomfortable.

So, it’s essential to take good care of your skin during this time. Staying hydrated, eating a healthy diet, and using a gentle pregnancy-safe skincare routine can help keep your skin looking its best. Try using a gentle cleanser to keep your skin free from dirt and excess oil, and follow up with a light moisturizer to help hydrate your skin.

Sun protection is also crucial during pregnancy, as your skin may be more sensitive to UV rays. Using a broad-spectrum sunscreen with an SPF of 30 or higher and wearing protective clothing can help reduce your risk of sunburn and sun damage.

It’s also important to note that every pregnancy is different, and not everyone experiences the same changes to their skin. If you’re concerned about any skin changes you’re experiencing, be sure to speak to your healthcare provider for advice. They may be able to recommend specific skincare products or treatments that are safe to use during pregnancy.

Body Changes During Pregnancy: Flexible Joints

During pregnancy, your body goes through countless changes, some of which can be very noticeable, while others are more subtle. One change that you may experience is feeling like your joints are more flexible or looser than usual.

At times, this may feel like a positive thing as you can bend more easily and may feel more limber, but it’s important to be cautious with your movements and not overdo any physical activities that could lead to injury. This change is thanks to an increase in the hormone Relaxin during pregnancy. This hormone softens cartilage, ligaments, and joints connecting bones within the body, and helps your pelvis to widen in preparation for birth and your organs to move to make space for your growing baby.

While it may be tempting to take advantage of your newfound flexibility, it’s essential to remember that your joints are more vulnerable and prone to injury during pregnancy. Therefore, it’s crucial to be mindful of how you move and avoid any sudden or jerky movements that could cause injury.

During this time, it’s best to wear supportive shoes and avoid high heels, as they can put added pressure on your joints. It’s also important to avoid lifting heavy objects and to take regular breaks when sitting or standing for long periods. Practicing good posture can also help reduce the risk of back pain and injury.

As your pregnancy progresses, consider incorporating some low-impact exercises into your routine, such as prenatal yoga or swimming. These exercises can help strengthen your muscles and provide a safe way to stay active during pregnancy. Always check with your doctor before starting a new exercise routine during pregnancy.

Additionally, it’s essential to listen to your body and take breaks when needed. If you’re feeling fatigued, take a break and rest. If you’re feeling any discomfort or pain in your joints, it’s best to speak with your healthcare provider to ensure that everything is progressing normally.

10 body changes during pregnancy: useful links

  1. Gloucestershire Maternity Voices Partnership: https://www.glosmaternityvoices.nhs.uk/

This website provides information and resources for pregnant women and families in Gloucestershire. The Maternity Voices Partnership is a group of women and families who work together with healthcare professionals to improve maternity care in the area. The website includes information about local services, support groups, and events for expectant parents.

  1. Gloucestershire Breastfeeding Supporters’ Network: https://www.facebook.com/GlosBSN/

This Facebook group is run by a team of volunteer breastfeeding supporters in Gloucestershire. They offer free support and advice to new and expectant mothers who are breastfeeding or planning to breastfeed. The group is a safe space to ask questions, share experiences, and connect with other local mums.